You might feel sad, as though you are mourning the loss of a lot of things: your old life, the way your family used to do things, and the good times you won't have together now. It's a lot like grieving when someone close to you has died.

You might be missing the parent you don't see every day, and even missing the parent you do see every day, because he or she is working more, or is really distracted or irritable because of the stress he or she is under.

Sadness is natural, and it's OK to feel sad. But there are things you can do to help yourself feel better.

If the sadness is lasting a long time, or it is getting in the way of your ability to do the things you normally do, get help.

Q & A

Q:
I really feel like I need some help in dealing with this. Who should I ask?
A:

There are lots of people around you who can help. Tell your parents, teacher, school counselor, family doctor or another adult you trust. If they can't help you themselves, they should be able to help you find someone who can.

If you aren't getting the help you think you need, keep asking until you get it.

Q:
My parents never married. Do they have to go through the same process that married parents do when they split up?
A:

Parents who never married or chose to live together without getting married—don't have to get a divorce, because there is no marriage to end. But they do need to decide what will happen to their children and how they will divide their property.

Q:
I'm feeling guilty about my parents splitting up. Was there something I did to cause it?
A:

It's very common for teens to believe that they have somehow caused their parents to split up. But you are not the reason for your parents splitting up. Parents split up because of problems in their relationship.

It's not your fault!

Q:
I have so many questions about why this has happened and what is going to happen in the future. How much can I ask my parents?
A:

If there are things you need to know, ask.

You have a right to ask questions about what is going to happen and why. Although you need to respect your parents' right to privacy, they have a responsibility to answer your questions as best they can about things that directly affect you.

Q:
Who decides who I will live with? Do I get a say?
A:

In some cases, your parents will make the decisions together about who you will live with and how that will work.

If they can't decide themselves, they might go to a mediator for help in reaching an agreement. Or they might have to go to court and have a judge make the decisions for them.

Whether your parents make the decisions about custody and parenting time (visitation) themselves, or with the help of a mediator or a judge, your opinion may be taken into account.